Yesterday I exercised for the first time since starting this. I went to
water aerobics and my knees hated me, but I felt great otherwise. I went
again this morning and it was wonderful. Guess I’m back to exercising.
I weighed myself on the 2 different scales and both say I’ve lost 3
more pounds. This is incredible.
Figuring out how to stay healthy… and it ain’t easy! Growing up, I was healthy as a horse. But over the last few years, I’ve just been sick so much it’s incredible. The last straw was when I had a severe gallstone attack on Christmas Day 2006. For a few weeks, I was afraid to eat. Everything I ate hurt and I kept thinking over and over, “Food is killing me.” That was the turning point for me.
